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Overview
In this episode, Dr. Huntley discusses the importance of practicing gratitude, particularly for public health entrepreneurs. She introduces the concept of impact journaling as a sustainable weekly practice to enhance mental wellbeing and resilience. By dedicating just 15 minutes each week to reflect on positive outcomes, team support, learning opportunities, and community partnerships, individuals can foster a more positive mindset and improve their personal and professional lives.
Takeaways
Practicing gratitude rewires our brains for positivity.
Impact journaling can be a powerful tool for reflection.
Setting a specific time for journaling increases commitment.
Documenting health outcomes helps maintain perspective.
Recognizing team efforts boosts morale and motivation.
Learning from challenges is essential for growth.
Community support is vital for entrepreneurial success.
Consistency in gratitude practice leads to resilience.
Acknowledging achievements fosters a positive feedback loop.
Gratitude can significantly enhance mental wellbeing.
Resources For Public Health Entrepreneurs
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Whether you’re just getting started or you’ve been in public health consulting or other type of business for a while, we provide support for public health entrepreneurs through our podcast and mastermind group program. We serve public health entrepreneurs in South Carolina, Georgia, Florida, and California as well as other parts of the United States and worldwide.
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